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This is just the beginning.

-Mel

Let's Get to 

Weerrrkk!

Congrats on making the first step to a new chapter in your life. Whether you want something short or more long term, self-paced or guided, group classes or one on one sessions, we have you covered.

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Body Results

4 week self paced workouts & meals

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Weight Work

LIVE class

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Level Up

14 Day Self-paced e-Program

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Personal Training

45 minutes of virtual or in person

one on one with Mel

Is Important Too 

Nutrition 

Take your results to the next level by adding one of our three meal plans designed with your needs in mind.

The

Say It All. 

Results

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What they have to say....

“I absolutely loved the all-inclusiveness of the program - cardio, toning, and healthy eating all in one...and the self-paces workouts are great for any MOM on the go!” 

The Summer Results program was the perfect thing to get me back on track! Easy to follow workouts and delicious meal plans made the program not only realistic but also enjoyable